Weigh In record (no journal entry) for 02 February 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2016:
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948 kcal
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Fat: 24.22g | Prot: 31.80g | Carb: 163.78g.
Breakfast: Milbona Iogurte Grego Natural Açucarado. Lunch: Liberty Quark Fresh Cheese, Vegetarian Vegetable Soup (Prepared with Water), Lettuce, Mixed Salad Greens, Tomatoes, Bon Matin 14 Grain Cereal Bread. Snacks/Other: Dole Baby Banana, Golden Delicious Apples, Tangerine. more...
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1560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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