Weigh In record (no journal entry) for 02 February 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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645 kcal
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Fat: 24.61g | Prot: 35.13g | Carb: 74.39g.
Breakfast: Lunch Mate Hickory Smoked Ham, Clementines, Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty. Lunch: Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Larabar Apple Fruit & Nut Energy Bar. more...
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gaining 0.5 lb a week
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