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I haven't been following a diet plan, just exercising. I've been swimming on average, 2x/week. I'd like to bump it up to 3x/week and add in some jogging and weight training on a gradual basis. As for diet, I don't plan to follow any prescribed plan, just increase fresh fruits and veggies and monitor emotional eating. Typically if I increase my jogging, my interest in food will decrease.
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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