Weigh In record (no journal entry) for 01 February 2016
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170.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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404 kcal
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Fat: 3.39g | Prot: 50.09g | Carb: 43.12g.
Lunch: Bella Famiglia Red Wine Vinegar, Earthbound Farm Organic Carrots, Primo Taglio Ham off The Bone, Cucumber (with Peel). Dinner: Bella Famiglia Red Wine Vinegar, Red Onions, Carrots, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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2175 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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