Weigh In record (no journal entry) for 01 February 2016
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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655 kcal
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Fat: 19.50g | Prot: 46.00g | Carb: 69.00g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Hydroxycut WildBerry Powdered Instant Drink Mix, Equaline Adult Gummy Vitamins. Lunch: Hydroxycut WildBerry Powdered Instant Drink Mix, Great Value Fat Free Small Curd Cottage Cheese, Great Value Multi Grain Crackers, Hydroxycut WildBerry Powdered Instant Drink Mix. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Keebler Mini Fudge Stripes Cookies, Pepsi Diet Pepsi (Can). more...
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losing 1.3 lb a week
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