Cryskat's Journal, 08 September 2011

Felt like crap yesterday so I didn't even leave the house. Made it this morning and feel a lot better. Going to try and make it tonight also for the aquatic class. So that way I have met both of my goals. One to work out 2-3 times a week and attend at least one aquatic class.

311.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 44.00g | Prot: 17.00g | Carb: 105.00g.   Breakfast: Sausage and Egg Biscuit, Sweet Tea (Large). Snacks/Other: Diet Mountain Dew. more...

6599 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Music playing - 3 hours, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 2 hours. more...