154 before dinner yesterday. 158 this morning.|
It's looking like 158 is about where I'm going to level off on the initial water weight gain, so just about 11 pounds worth - pretty high. I haven't gone over that yet, though, so I may use that as the starting baseline for actual body mass gain. Which would mean that bulking up to about 175 should be a reasonable goal. Now the trick is to make sure that's as much muscle and as little fat as possible. Supposedly I should be happy if I can keep the muscle-to-fat ratio around 50:50.
Diet Calendar Entry for 08 September 2011:
Fat: 89.79g | Prot: 205.20g | Carb: 305.11g.
Breakfast: EB Egg, quaker oats, soy slender, Omega 3 Fish Oil, blue diamond unsweetened almond milk, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, Blueberries. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Naturally Nutty Mocha Peanut Butter, broccoli, EB egg, Chicken Breast (Skin Not Eaten), tomato. Dinner: quaker oats, blueberries, snickers mini, Sugar Free Low Calorie Breakfast Syrup, meijer 2% milk, EB egg, dymatize elite gourmet, carlson fish oil, meijer low fat cottage cheese, so delicious coconut milk. Snacks/Other: meijer low fat cottage cheese, Custom Carb Mix, meijer berry medley, raisins, dymatize elite gourmet, maple grove sugar free syrup, meijer 2% milk, Chocolate Soy Slender Soy Milk, cocoa roast almonds, jif, carrot, plum, strawberries, Instant Oatmeal - Apples and Cinnamon. more...