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24.5% body fat
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121.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2296 kcal
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Fat: 94.25g | Prot: 116.67g | Carb: 171.44g.
Breakfast: Whipped Heavy Cream (Unsweetened), Super Advanced Whey Protein - Vanilla, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Tortilla Crusted Tilapia, Cauliflower. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat), 12 Yellow Corn Taco Shells. Snacks/Other: Honey Wheat Bread, Cool Ranch Tortilla Chips, Classic Potato Chips, Bologna, Beef, Sliced, Light Beer. more...
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1804 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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