Weigh In record (no journal entry) for 30 January 2016
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157.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1364 kcal
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Fat: 41.02g | Prot: 49.66g | Carb: 200.74g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Loven Fresh Mini Butter Croissants. Lunch: Kraft Miracle Whip Light Dressing, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), White Bread (Home Recipe or Bakery), Subway 6" Veggie Delite. Snacks/Other: Fruit, Bob Evans Cinnamon Coffee Cake. more...
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losing 2.0 lb a week
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