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yes
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131.1 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1485 kcal
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Fat: 110.65g | Prot: 44.65g | Carb: 124.01g.
Breakfast: Original Creole Seasoning, Black Pepper, Salt, Plain Pancakes, Sausage Patty, Original Syrup, Multivitamin, Scrambled Egg (Liquid Mixture). Lunch: Salted French Fries (Value). Dinner: Black Pepper, Salt, Garden Side Salad, Chicken Nuggets (4), Ken's Lite Italian Dressing. Snacks/Other: Water, Coffee with Sugar, Soft Serve Cup, Natural Applesauce, Water (Bottled). more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 22 minutes, Driving - 48 minutes, Desk Work - 26 minutes, Sitting - 35 minutes, Sleeping - 8 hours and 7 minutes, Housework - 13 hours and 40 minutes. more...
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losing 0.1 lb a week
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Mickey Evans's weight history
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