Weigh In record (no journal entry) for 30 January 2016
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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265 kcal
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Fat: 14.58g | Prot: 30.00g | Carb: 3.60g.
Breakfast: Mixed Salad Greens, Wild Smoked Sockeye Salmon, Scrambled Egg (Whole, Cooked). more...
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losing 17.5 lb a week
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