Weigh In record (no journal entry) for 29 January 2016
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316.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2016:
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2227 kcal
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Fat: 104.92g | Prot: 157.88g | Carb: 161.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Foods Market D'Anjou Pears, Fuji Apples. more...
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 Comments
Hi! Nice to have you here! :)
29 Jan 16 by member: Meadow Mist
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