Weigh In record (no journal entry) for 29 January 2016
|
174.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1596 kcal
|
Fat: 67.99g | Prot: 67.73g | Carb: 192.40g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Jr. Hamburger. Dinner: Blue Bonnet Light Soft Spread Margarine, Mashed Potato (from Dry), Corn, Boneless Skinless Chicken Breast Fillets with Rib Meat, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Great Value Party Size Honey Roasted Peanuts, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Great Value Party Size Honey Roasted Peanuts, Banana, Golden Delicious Apples, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Peanut Butter Crackers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlbcknr's weight history
|