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Haven't weighed in or recorded my food for a while while on vacation, etc. Looking forward to getting back on track!
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2011:
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2016 kcal
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Fat: 72.31g | Prot: 86.84g | Carb: 270.97g.
Breakfast: peach, sweet home farm granola, zoi greek yogurt. Lunch: greek salad, iced tea w/lemonade, Beef Gyro Sandwich. Dinner: chicken nuggets, fettucini alfredo, apple. Snacks/Other: mini snickers, red licorice, peanut butter. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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losing 0.4 lb a week
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