Weigh In record (no journal entry) for 25 October 2009
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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1103 kcal
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Fat: 35.72g | Prot: 61.18g | Carb: 136.94g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, 100% Liquid Egg Whites, Turkey Bacon. Lunch: Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Light & Fit Yogurt - Strawberry Kiwi. more...
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losing 0.5 lb a week
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