Weigh In record (no journal entry) for 07 September 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1798 kcal
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Fat: 51.61g | Prot: 91.51g | Carb: 225.30g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Mini Cupcakes, Roast Beef Sandwich with Cheese. Dinner: Regular Beer, Amish Potato Salad. more...
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losing 2.8 lb a week
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