Weigh In record (no journal entry) for 28 January 2016
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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806 kcal
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Fat: 19.71g | Prot: 55.61g | Carb: 105.85g.
Breakfast: Egg White, Nestle Nesquik No Sugar Added Chocolate Milk Mix, Avocados, Stonyfield Farm Organic Fat Free Milk. Lunch: Great Value Chick Peas, Nature's Promise Organic Grape Tomatoes, Spinach, Mushrooms, Beachbody Shakeology - Chocolate, Bertolli Extra Virgin Olive Oil, Souper Salad Sunflower Seeds, Publix Gala Apple (Medium). Snacks/Other: Advocare Snack Bar - Double Chocolate, Grapefruit. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 36 minutes, Resting - 7 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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