Weigh In record (no journal entry) for 28 January 2016
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319.3 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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687 kcal
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Fat: 35.26g | Prot: 34.80g | Carb: 57.25g.
Breakfast: Butter (Salted), Sweetener, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Jennie-O Turkey Meatballs Italian Style, Trader Joe's Organic Polenta. more...
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losing 12.6 lb a week
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-E-M-'s weight history
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