trvggg's Journal, 07 September 2011

172.6 lb Lost so far: 32.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 60.61g | Prot: 70.39g | Carb: 160.81g.   Breakfast: Toasted White Bread, Natural Whey Protein - Chocolate. Lunch: Apples, Water (Bottled), 6" Oven Roasted Chicken Breast. Dinner: subway chocolate cookie, SUBWAY TUNA. more...

2585 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...