Weigh In record (no journal entry) for 28 January 2016
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139.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1779 kcal
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Fat: 81.78g | Prot: 106.53g | Carb: 154.60g.
Breakfast: Mushrooms, Tesco Value Pitta Bread, Heinz Baked Beans, Fried Egg. Dinner: KFC Fries (Large), KFC Mini Breast Fillets (1), KFC Popcorn Chicken (Small), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. more...
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losing 3.5 lb a week
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lauraclan's weight history
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