Weigh In record (no journal entry) for 07 September 2011
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1083 kcal
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Fat: 39.74g | Prot: 92.61g | Carb: 101.06g.
Breakfast: Chunky Medium Salsa, Egg, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: 6" Double Ham. Dinner: Peaches, Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon, Blue Crab Cakes. Snacks/Other: Pecan Nuts, Original Apple Sauce. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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