Weigh In record (no journal entry) for 27 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2484 kcal
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Fat: 63.53g | Prot: 225.05g | Carb: 264.18g.
Breakfast: Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups, Russet Potatoes (Flesh and Skin), Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Giant Eagle Freshly Frozen Sliced Peaches, Dole Frozen Strawberries, Frozen Blueberries, Tomatoes, Quaker Quick Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Balsamic Vinegar, Dole Romaine Lettuce, Chili Con Carne without Beans, Nutiva Organic Extra Virgin Coconut Oil, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 4.7 lb a week
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