Weigh In record (no journal entry) for 27 January 2016
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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382 kcal
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Fat: 8.66g | Prot: 8.23g | Carb: 69.39g.
Breakfast: Oranges, Eggo Homestyle Waffles (2), Kroger Apple & Cinnamon Instant Oatmeal. more...
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losing 2.1 lb a week
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