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65% fat, 30% protein and 5% carb
basal metabolic rate BMR 1701 @ 230/lbs
Diet Calendar Entries for 26 January 2016:
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1796 kcal
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Fat: 143.75g | Prot: 102.59g | Carb: 32.40g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Coffee, Equal Equal, Cooked Spinach (from Fresh), Hood Heavy Cream, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hormel Black Label Center Cut Bacon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Butter (Salted). Dinner: Hormel Black Label Fully Cooked Bacon, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat). more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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