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Started a new job serving at a restaurant and it has definitely made my diet take a hit right now. Go back to university tomorrow too so hopefully I can find a way to keep up my 6 days a week of exercise. I think I may just call my work days exercise days since I'm on my feet walking around for hours.
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2011:
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648 kcal
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Fat: 26.80g | Prot: 31.29g | Carb: 74.02g.
Breakfast: fat free vanilla cream, coffee, sourdough english muffin, back bacon, ketchup, cheese, egg. Lunch: ketchup, hot dog bun, turkey hot dog. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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