Dave6982's Journal, 26 January 2016

249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.83g | Prot: 41.32g | Carb: 118.67g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dannon Yogurt, Mayonnaise, Great Value Enriched Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham. Dinner: Chicken Rice Soup, 2% Fat Milk. more...

3169 kcal

Activities & Exercise: Treadmill - 10 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...