Weigh In record (no journal entry) for 26 January 2016
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2016:
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1363 kcal
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Fat: 44.56g | Prot: 49.84g | Carb: 194.75g.
Breakfast: Granola, Milk. Dinner: Marks & Spencer chicken leg, Heinz Reduced Sugar Baked Beans, Marks & Spencer Super Soft Wholemeal Bread, Anchor Lighter Spreadable Butter, McCain Oven Bake Chips. Snacks/Other: Grapes, Benecol Fruit Yoghurt Drink, Bananas, Clementines, Braeburn Apples, Mars galaxy chocolate bar. more...
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2239 kcal
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Activities & Exercise:
Press Ups - 1 minute, Driving - 2 hours and 1 minute, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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losing 0.6 lb a week
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