Ellyn54's Journal, 25 January 2016

Pretty good first week. Now to keep it up

163.4 lb Lost so far: 71.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 30.42g | Prot: 160.18g | Carb: 189.08g.   Breakfast: Kellogg's Special K Red Berries, Dannon Blackberry Light and Fit Greek Yogurt, Isagenix IsaLean Pro. Lunch: Tomatoes, Baked or Broiled Shrimp, Cucumber (with Peel), Lettuce. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Apples, QWLC Quick Boost. more...

2977 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Pt - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...