Weigh In record (no journal entry) for 25 January 2016
|
275.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
2158 kcal
|
Fat: 60.26g | Prot: 112.18g | Carb: 288.47g.
Breakfast: Dole Frozen Pineapple Chunks, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, 1% Fat Milk, Vita Coco Coconut Water with Pineapple, Fresh Express Baby Spinach, Country Fresh Sweet Red Apple Slices, Bananas, EAS AdvantEDGE Soy Protein Powder - Vanilla, Garden of Life Perfect Food Energizer. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini, Aquafina Water (16.9 oz). Dinner: HEB Restaurant Style White Corn Tortilla Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Bigelow Tea Constant Comment Tea. Snacks/Other: Pickles, Yoplait Greek 100 Whips - Blueberry, Jack Link's Prime Rib Seasoned Tender Cuts, Laughing Cow Mini Babybel Light Cheese. more...
|
|
3574 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyhat74's weight history
|