williamsuperman's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016

289.2 lb Lost so far: 6.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

468 kcal

Fat: 21.94g | Prot: 34.11g | Carb: 32.70g. Breakfast: Turkey Sandwich. Snacks/Other: Fisher Dry Roasted Peanuts. more...

4435 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

gaining 3.5 lb a week


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williamsuperman's weight history