Weigh In record (no journal entry) for 25 January 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1647 kcal
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Fat: 111.41g | Prot: 135.72g | Carb: 33.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Butter (Salted), Colby Jack Cheese, Albertsons Large Eggs, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Unsalted Mixed Nuts, Butter, Kroger Orange Rind Muenster Cheese, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame. Dinner: Butter (Salted), Colby Jack Cheese, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Green Giant French Style Green Beans, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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steady weight
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