Weigh In record (no journal entry) for 25 January 2016
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233.9 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1179 kcal
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Fat: 52.86g | Prot: 43.63g | Carb: 142.73g.
Breakfast: Творожная Запеканка, Чай с Сахаром. Lunch: Мармелад, Лимон, Чай с Лимоном. Dinner: Мандарины, Гречка Отварная, Салат Овощной с Маслом, Тефтели. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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