Weigh In record (no journal entry) for 06 September 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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614 kcal
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Fat: 18.14g | Prot: 65.40g | Carb: 52.02g.
Breakfast: mustard, celery, whole grain bread, egg. Lunch: turkey hot dog. Dinner: tilapia. Snacks/Other: whey protein shake, peach, mixed nuts & berries, dried seaweed. more...
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losing 12.1 lb a week
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