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Quarter Lady
Journal
25 Jan 16
Quarter Lady's Journal, 25 January 2016
Quarter Lady's Profile
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Weigh In record (no journal entry) for 25 January 2016
172.0 lb
Lost so far:
16.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
724 kcal
Fat: 31.30g | Prot: 89.80g | Carb: 44.80g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Nutrilite Protein Shake - Vanilla.
Dinner:
Chinese Cabbage Salad with Dressing, Baked or Broiled Salmon.
more...
2392 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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