Weigh In record (no journal entry) for 24 January 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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816 kcal
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Fat: 34.55g | Prot: 37.18g | Carb: 93.88g.
Lunch: International Delight Caramel Macchiato Coffee Creamer, Coffee, Black Olives, Laughing Cow Light Garlic & Herb Cheese Wedges, Calavo Avocado, Egg, Oroweat Sandwich Thins, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper. Dinner: Young Living Ningxia Red, Dole Frozen Strawberries, Young Living Balance Complete Meal Replacement, Blue Diamond Almond Breeze Vanilla Milk. more...
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2424 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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selenaplusthree's weight history
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