BMI Help's Journal, 24 January 2016

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Weigh In record (no journal entry) for 24 January 2016

151.0 lb Lost so far: 0 lb. Still to go: 136.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 January 2016:

495 kcal

Fat: 26.44g | Prot: 28.88g | Carb: 39.30g. Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Broccoli, Barbecued Pork Spareribs with Sauce. more...

2025 kcal

Activities & Exercise: ellipitcal - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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BMI Help's Journal, 24 January 2016

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