Weigh In record (no journal entry) for 24 January 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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870 kcal
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Fat: 58.48g | Prot: 69.47g | Carb: 23.77g.
Breakfast: Whole Milk, Bananas, Coffee. Lunch: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Blue Diamond Roasted Salted Almonds, Pfeffernusse Cookie. more...
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gaining 0.5 lb a week
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