Moogooshoo's Journal, 05 September 2011

test day after taking the summer off
215.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
2543 kcal Fat: 73.64g | Prot: 140.90g | Carb: 344.62g.   Breakfast: Milk (Nonfat), Bananas, Honey. Lunch: Chicken Breast, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls. Dinner: Pepsi (12 oz), Chicken Tacos. Snacks/Other: Milk (Nonfat), Honey, Almonds, Chocolate Cake (with Chocolate Frosting). more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet  

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