Moogooshoo's Journal, 05 September 2011

test day after taking the summer off
215.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
2543 kcal Fat: 73.64g | Prot: 140.90g | Carb: 344.62g.   Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Greek Style Nonfat Yogurt - Honey, Chicken Breast. Dinner: Chicken Tacos, Pepsi (12 oz). Snacks/Other: Milk (Nonfat), Honey, Almonds, Chocolate Cake (with Chocolate Frosting). more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Moogooshoo's own diet



Moogooshoo's weight history


Moogooshoo's Recent Activity

Moogooshoo's Own Activity

No recent activity.

Moogooshoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported johncaruso's Weigh In.
Rguarino commented on Draglist's Journal Entry.
laini_marie updated their Food Diary.
jdeguzma recorded a Weigh In at 203.7 lb.
msshu723 recorded a Weigh In at 133.0 lb.
aviatorpugs updated their Exercise Diary.
Brooke05 recorded a Weigh In at 204.0 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 180.8 lb.