Weigh In record (no journal entry) for 05 September 2011
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1342 kcal
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Fat: 51.47g | Prot: 84.39g | Carb: 145.25g.
Breakfast: joint juice, natural psylium fiber. Lunch: Brown Rice, Cooked Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Meat Loaf. Snacks/Other: Almond Swiss Cheese Spread, Table Water Crackers. more...
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3397 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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