Weigh In record (no journal entry) for 22 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1969 kcal
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Fat: 91.12g | Prot: 148.53g | Carb: 142.34g.
Breakfast: Cooked Spinach (from Fresh), Orange Juice, Cheddar Cheese, Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg (Whole, Cooked), Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios. Lunch: Spinach, Trader Joe's Fully Cooked Long Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Blue Diamond Whole Natural Almonds, Great Value Sharp Cheddar Cheese. more...
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losing 1.8 lb a week
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