DJEAM's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

215.8 lb Lost so far: 12.0 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

1004 kcal

Fat: 51.07g | Prot: 44.43g | Carb: 90.14g. Breakfast: English Almond Toffee Coffee Creamer. Dinner: Soft Taco - Beef, Crunchy Taco. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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DJEAM's Journal, 05 September 2011

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