Weigh In record (no journal entry) for 22 January 2016
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2220 kcal
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Fat: 91.32g | Prot: 75.05g | Carb: 284.96g.
Breakfast: Bananas. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Butter, White Potatoes (Flesh and Skin). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Sara Lee 100% Whole Wheat Bread (57g), Butternut Winter Squash, Butter, Bananas, Clementines. Snacks/Other: Butter, Oil Popped White Popcorn, Clementines, Seapoint Farms Frozen Edamame - Shelled Soybeans, McCormick Bacon Pieces (McCormick), Great Value Fruit Smiles, Great Value Fancy Fiesta Blend Cheese Shredded, Uncle Ben's Country Inn Chicken & Wild Rice. more...
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losing 0.1 lb a week
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