Weigh In record (no journal entry) for 21 January 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1047 kcal
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Fat: 58.62g | Prot: 61.86g | Carb: 70.09g.
Breakfast: Sunny Meadow Scrambled Eggs, Spinach. Lunch: Ready Pac Bistro Bowl Puro Picante Blazin' Hot Salad. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Planters Mixed Nuts. more...
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losing 5.6 lb a week
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