terry921's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

189.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

1424 kcal

Fat: 75.22g | Prot: 40.77g | Carb: 152.99g. Breakfast: Pancakes with Butter and Syrup, Jimmy Dean Premium Pork Regular Sausage. Lunch: Granny Smith Apples, Bananas, Caesar Salad with Romaine. more...

2313 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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terry921's Journal, 21 January 2016

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