Weigh In record (no journal entry) for 21 January 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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521 kcal
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Fat: 18.32g | Prot: 52.53g | Carb: 40.33g.
Breakfast: Teavana Matcha Green Tea, Grapefruit (Pink and Red), Egg. Lunch: Royal Crest Dairy 1.5% Milk, Cucumber (with Peel), Coffee, Coffee, Earthbound Farm Organic Celery, Carrots, Broccoli Flower Clusters, Smoked Salmon. Dinner: Broccoli Flower Clusters, Smoked Salmon, Egg. more...
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gaining 0.0 lb a week
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