dloy's Journal, 21 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

689 kcal

Fat: 25.70g | Prot: 35.50g | Carb: 75.50g.   Lunch: Sun Chips Harvest Cheddar (Package), Firehouse Subs Sriracha Beef. more...

2314 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...