Weigh In record (no journal entry) for 20 January 2016
|
88.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
773 kcal
|
Fat: 8.92g | Prot: 17.02g | Carb: 154.54g.
Breakfast: Fruit Smoothie Drink, Fruit Smoothie Drink. Lunch: Del Monte Mixed Fruit Cup No Sugar Added. Dinner: Cheerios, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Buttered Air Popped Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celestecamomile's weight history
|