Weigh In record (no journal entry) for 21 January 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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843 kcal
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Fat: 67.53g | Prot: 52.56g | Carb: 4.05g.
Breakfast: Butter, Clover Cream, Woolworths Double Cream Plain Yogurt, Scrambled Egg, Cream Cheese. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roast Beef. more...
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losing 1.5 lb a week
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