Weigh In record (no journal entry) for 20 January 2016
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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270 kcal
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Fat: 16.90g | Prot: 27.34g | Carb: 0.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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chick chick's weight history
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