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Starting over to prepare for summer.
Goals:
Overhaul my diet so I eat more vegetables and fruit, less cheese and fried/processed foods
150 mins of moderate physical activity a week (Either 1 hour / 3x week or 1.5 hours / 2x week until spring/summer starts and I can go running again
-Treadmill
-Weights
-Pilates/Yoga
Keep calories to 1500 a day or less to start, then increase as physical activity increases, no more than 2000 a day
Stretch every day, work up to a split
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2016:
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1430 kcal
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Fat: 64.74g | Prot: 48.50g | Carb: 166.20g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Black Bean Soup, Keebler Toasteds Sesame Crackers, Little Salad Bar Roasted Pine Nut Hummus. more...
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gaining 0.1 lb a week
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